What to Take to Mediation


The first time you go to mediation can be very daunting. You may feel nervous, uncomfortable and unsure what to expect.

Use this checklist to make sure you are ready to go. It will increase your confidence and ensure that you are able to express yourself and be heard instead of busy worrying that you’ve forgotten something.

Taking the time to prepare for your mediation will help you feel less frazzled and more composed.


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